ADHD in Adults Symptoms uk
As adults, ADHD symptoms can be harder to diagnose. This is due to the environment and expectations change.
Cognitive behavioural therapy (CBT) is a type of talk therapy that can help. You can locate an therapist in your area on the NHS website. It's best to find one who knows about ADHD and has experience in treating it.
1. Poor concentration
Difficulty concentrating is one of the most common signs of ADHD in adults. It can affect school or work performance and make it difficult for people to manage the demands of life, and can cause issues with relationships. The signs of poor concentration are typically present in childhood, but they can last throughout adulthood, and can have a significant impact on a person's life.
In a world full of texts and social media notifications and the sounds of the world, it's easy to lose your focus. People with ADHD find these distractions difficult to ignore. They're also more likely to be distracted by their thoughts and emotions, which makes it difficult to prioritize tasks or stick to commitments. This can lead to procrastination as well as missed deadlines.
Some people with ADHD find it easier to focus on the things they are passionate or enjoy about, a process known as hyperfocus. This can be useful in certain situations but can also indicate that their ADHD symptoms are getting more prominent.
Stress mental health issues as well as certain physical conditions and illnesses may cause symptoms that are similar to ADHD. It is important to have the right diagnosis determined. The first step is to talk to your GP. They can refer you to a specialist for assessment if needed. In the meantime there are ways that you can increase your concentration, including planning ahead and reducing distractions. Having good sleep hygiene and staying away from sugar, caffeine and alcohol prior to bed can aid in.
2. Attention-deficit hyperactivity disorder (ADHD)
ADHD is a neurodevelopmental condition that affects the way the brain functions. ADHD can be a problem for people in many aspects of their lives, such as home, work and relationships. It is also possible for some people to experience anxiety, depression, and eating disorders.
It is not uncommon to see symptoms of ADHD to persist into adulthood, especially if they began in the early years of childhood. The main symptoms include difficulties in paying attention, being easily distracted and prone to being prone to forgetting things. It can also be difficult for people with ADHD to prioritise tasks or remain productive which can lead to stress and poor performance at work or school. symptoms of ADHD in an adult may also have trouble getting to sleep, often feeling anxious during the hours they are supposed to be at rest. Walking, fidgeting or feeling the need to move around can be physical signs of anxiety.
There are many different kinds of ADHD among them, and the most popular is inattentive ADHD. Children with this presentation typically struggle to remain still, exhibit a lot of energy and are very talkative. They may also be impulsive, interrupting others or acting without thinking.
A few people who struggle with ADHD symptoms might choose to participate in a trial to discover new treatment options. This is a fantastic idea as it could aid in improving their symptoms and live happier lives. It's important to keep it in mind that the main objective of a clinical study is to collect new information. This is why it's vital to consult with a medical expert prior to participating in the clinical trial.
3. Impulsivity
This could be an indication of ADHD when you're inclined to do or say things without thinking. This type of impulsivity could also make you more likely to make quick decisions, which can negatively impact your relationships.
Inhibition is a different symptom of ADHD in adults, but it can be different from what it does in adolescents or children. For example, you might struggle to control your emotions or stop yourself from engaging in certain kinds of risky behavior, such as gambling. It could also be difficult to keep yourself from spending money or eating too excessively.
This is among the most common symptoms in adults suffering from ADHD especially in females. It can be aggravated, for example, by hormonal changes that occur during menopausal. You might also find it difficult to complete everyday chores like cleaning the house and writing letters.
If you're worried that you have ADHD It's crucial to speak to your GP. Your GP might refer you to a mental health service for an assessment, but the wait times can be long. You can also seek private assessments, like through Psychiatry UK, which has an NHS contract to conduct these assessments. They have an expert network and can schedule an assessment for you swiftly.
4. Memory problems
Problems with memory are a typical sign of ADHD in adults. It could be due to forgetting important details when completing tasks or other activities, or being unable to locate items essential to daily life (eg keys or wallets, papers, etc.)) and having trouble remembering names.
It can also be difficult to recognise faces in people you know well. For women, this problem can get worse before and during menopausal changes. The difficulty in remembering things could be linked to being under stress or having a lack of sleep. If this is the situation, your doctor might recommend Cognitive Behavioural Therapy (CBT) A therapy for talking that aims to change the way you feel and think about a situation.
The tendency to be impulsive is a typical symptom of ADHD in adults. This can cause problems with relationships because people can say things without thinking about the consequences. They may also be unable to control their emotions and may experience'meltdowns' where they are overwhelmed by many different feelings simultaneously including crying, shouting, laughing and bouncing around at the same time.
Adults who believe they have ADHD should seek professional help. This can be done by a GP, although the wait time for referrals can be long. Self-help measures are a good option to help manage symptoms during the interim. This could include eating a balanced diet, sleeping enough, not drinking alcohol within two hours of the time of bed and avoiding screens before bed.
5. Problems with organisation
People suffering from ADHD are unable to manage their personal and work lives. This can mean they fail to remember appointments or work that is not completed. It can be difficult to maintain a consistent sleeping routine and get up early in the morning. This is particularly challenging for women going through menopause when ADHD symptoms can become more severe.
If someone regularly daydreams excessively, interrupts conversations or is unable to take turns in a conversation this could be an indication of ADHD. If someone frequently gets into trouble at school or at work for making decisions in a hurry or without considering the consequences, this could be another possibility of a sign.
Emotional issues are a frequent problem in adults with ADHD. They are also a major part of the disorder. They can manifest as mood swings and irritability or as hyperactivity and impulsivity. These symptoms are more common in people with hyperactive ADHD as opposed to inattentive ADHD.
If you suspect you have ADHD, it's best to speak to your GP. Although they can't formally determine ADHD however, they may refer you to specialists who can examine your symptoms and plan treatment. You can also contact your local ADHD group. They might have suggestions and advice on how to manage your symptoms. For more information on where to find support groups, the website ADHD And You has a list by nation. Inquiring your employer to provide reasonable accommodations to aid you in your work life is also worth it.
6. Poor social skills
A lack of social skills makes it difficult for someone to read and understand subtle cues from others. This can lead awkward interactions or miscommunications, which can make people feel isolated.
People with ADHD typically have poor social skills. This is particularly true in the early adulthood stage or the early years of childhood. The symptoms must have been present for at least six month and affected the person's activities at home, school or at work. They also need to be unable to be better explained by a different psychiatric disorder.
ADHD symptoms can appear in adults in different ways. Certain people struggle to remain focused when they are talking or are easily distracted by external stimuli, like phones, food, or other people. They may also struggle to form and maintain relationships, and are often self-conscious about their behaviour.
In some instances, those with ADHD might develop depression or anxiety, which makes them more difficult to be a part of the society. They may also have difficulties managing their emotions, leading to problems at work and home. They may become withdrawn or lose contact with friends, or resort to alcohol or other drugs to soothe themselves. This can lead to serious health issues in the long term. They may also be involved in illegal activities, which can have legal consequences.